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Boro Sabji or Longbean Curry, a Award & MeMe

Boro Sabji or Longbean Curry, a Award & MeMe



L
ongbean are a good source of protein, vitamin A, iron, phosphorus, and potassium, and a very good source for vitamin C, magnesium, and manganese. In spite of all these benefits longbean or Boro is one of those vegetable which doesn't get much space in our fridge.

There is lot of difference between Indian Longbean and the one's we get in Singapore, the first thing you will notice is the size and texture. Indian longbeans are smaller and softer compare to what we get here but neither the less we buy longbean once in a while and most of the time I prepare the same thing. This longbean sabji taste good with Roti or Dal Chawal. Over to recipe now.

Ingredient:

Longbean - 1 bunch (or depending on requirment)
Onion - 2-3 medium chopped
Green Chilli - 4-5 chopped
Tomato - 1 big chopped
Redchilli powder - 3tps
Tumeric - 1/2 tps
Coriander powder - 1tps
Jeera/cumin seed - 1/2 tps
Garlic - 2-3pods crushed
Oil - 4-5 tbs
Water - 1/2 cup
Salt - to taste

Method:

1. Wash & cut longbean in to small pieces.

2. In a pan heat oil add cumin seeds, once cumin turns brown add crushed garlic fry for 30secs.
3. Add chopped onion and green chili and saute it until golden brown.

4. Add chopped longbean, mix and fry until longbean gets soft. Add all the masala powders and fry for 2 more mins.
5. Add the chopped tomato and cook until tomato gets done and oil starts leaving the edges.

6. Add salt and mix well everything. Add water 1/2cup and cook for 5mins. The curry is not wet or dry but just perfect to eat with roti or chawal dal.



26 comments:

  1. hi Priti, the Boro subji is one of my favorites:-) I have a pending post on it, will do it sometime! This recipe is new to me, and I will surely try this method next time I make longyard beans. My mother doesn't add onions or tomatoes, and it is just boiled with turmeric and red chilly powder and garnished with grated coconut. This looks much more interesting to the taste buds. Thanks so much for the award, and the MeMe:-) Receiving it from you, it means a lot to me!

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  2. lovely subji..i used to but these longbeans,,but my subji nevr has been tasty..will try your way!!
    Award for you in my blog!!

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  3. even we prepare boro subji..ur looks good,..congrats for the awards...

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  4. thank u so much priti.....for the award....it feels so good to be appreciated with awards!

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  5. Didn't cooked this for long... u reminded me....;)

    Tagged you;)... checkout!

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  6. Congrats for the award and thank u for giving me this award. Curry looks awesome.

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  7. I make mine with Beans, potatoes and some masala..yours look very interesting.

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  8. sabji looks good and will do the tag :)

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  9. Thank u for the award and i have a suprise for u in my blog waiting.

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  10. this is a diff kind ...i will try ur version sometime soon!

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  11. sabji looks good...congrats for the awards...

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  12. Thanks Priti! Longbeans are indeed healthy and this curry is lovely. Hoping to update my other blog soon:)Congrats on your award!

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  13. Priti,

    I make long beans too. But usually simply stir fry them with a lil bit of seasoning in. Will try this.

    I've tagged you, scroll

    http://thefootloosechef.blogspot.com/2008/08/tricolour-raita.html

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  14. nice sabzi Priti! I am used to cooking beans in south Indian style. This is a nice variation :)

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  15. Congrats for the award, you deserve it babes!!!
    Boro sabji is my mom's favourite....
    we make it in a similar way, but dont add onions...
    I liked ur version, will try this for sure...

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  16. Hey Priti .. Thanks for tagging me .. I loved your sabji .. I had a different version of this last night ..Must say looks really good with tomatoes

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  17. @All Thanks for the lovely comment..I didn't expect the humble boro to become this famous ;)..and yes tomato does add very nice flavour to it..try it and I'm sure everyone will like it too.

    Welcome to my blog Nidhi, Dershana (will do the tag soon), A&N. Hope you see you guys around :-)

    @Deepthi, ahh it's U!! It took me a while to guess that !

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  18. I like Long beans too...looks yummy

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  19. Hi, looks good. Please visit my blog, there is a surprise waiting for you.

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  20. You ve a beautiful treat and tagg waiting for u....grab it from my blog

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  21. Nice subji. Congratulations on the award.

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  22. this is such a delicious and healthy curry Priti! Congrats on the award. Nice meme too.

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  23. thanks 4 the tag...ur boro sabji is too delicious and tempting. v make simple one adding redchilli powder and salt..this is an intereting one ...

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  24. I never cooked with tomato and with extra spices... This one should be another nice variation

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  25. Very different, never cooked with beans this way. Will try soon

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