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Stir Fry Mix Vegetables

Stir Fry Mix Vegetables

Some time simple thing works best, at least for me.  This I made on last year's last lunch..just to keep it simple and fast.  I used cauliflower, carrot and beans but one can add any vegetable of choice.  This is so simple many of you wonderful why I'm even posting ;)


Cauliflower - 1/2 cup [cut into small florets]

Carrot - 1

Beans - 10-12

Sambar Powder - 2 tbsp OR use turmeric 1/2 tsp and Red chili Powder 1tsp

Oil - 1 tbsp

Mustard Seeds - 1/2 tsp

Cumin Seeds - 1/2 tsp

Salt - to taste


1.  Chop carrot, beans in almost same size and cauliflower in small florets.

2. In a pan heat oil, add mustard and cumin seeds and allow to crack. 

3. Add all the veggie and saute in medium heat for 5 minutes.

4. Add sambar powder, mix well and cook for 2 minutes. 

3. Now add salt and cook for another 3-5 minutes or until all the veggie gets cooked.

Simple side dish is ready for Dal Rice or goes well with rasam and chapathi too.

Have a nice day ...