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Broccoli Stir Fry Recipe

Broccoli Stir Fry Recipe

There was a time I didn't use to like Broccoli and now it has become regular at home, most of the time I conveniently make Broccoli Soup, broccoli salad or a simple stir fry like I did with the Kathrikkai Rasavangi.  This time I decide to add tomato to bring a little tangy flavor, you can skip the tomato if you don't want to use but with or without tomato it's makes a good stir fry and goes well with just any thing.  



Ingredients:

Broccoli - 1 floret around 350gms
Onion - 1 medium size
Tomato - 1 medium size
Green Chilies - 2
Garlic Cloves - 2
Cumin Seeds - 1/2 tsp
Red Chili Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Turmeric Powder - 1/4 tsp
Oil - 2 tsp
Salt - taste



Method:

1. Wash and cut the broccoli in small florets.  Chop the stems too if you prefer, I try to use stems.


2. Slice the onion, slit chilies and chop tomato, keep aside.  Crush or chop the garlic.


3. In a pan heat oil, add cumin let it crack.  Add garlic and saute until light brown

4. Add onion, chilies and saute until pink.  Add broccoli florets and saute for 2-3 minutes in medium flame.


5. Add salt mix well and cook in slow flame with lid on for a minute.

6. Add tomato and all spice powder give a good stir cover and cook until tomato mash well and broccoli gets cooked but still crunchy around 3-5 minutes. 



Have with it roti/paratha or dal rice/ sambar rice.



Note
~ You can use sambar powder instead of red chili and coriander powders.
~ Skip the tomato if you wish.
~ One can add little Amchur/Dry Mango Powder instead of tomato.

Have a nice day ~~

44 comments:

  1. That's a very colorful platter. So yummy.

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  2. nice stir fry... I usually combine broccoli with potatoes and cauliflower with the as usual indian spices..never tried out alone..sounds yumm

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  3. A quick colourful stir fry, I just need some toasted bread now.

    FOODELICIOUS

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  4. Delicious and quick stir fry,attractive color..love it

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  5. I make same way for my kid except tomatoes...nice recipe..

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  6. Wow!lovely n tasty fry,simply superb...

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  7. nice explanation and i love the way u sliced the onions.. nice recipe

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  8. Nice pictorial:-) Healthy stir fry indeed!!

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  9. delicious n healthy broccoli stir fry!!nice clicks..

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  10. Thats a quick,healthy and delicious stir fry,can have it just with a bowl of rice..

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  11. Very nice and interesting recipe. Going to try your lovely recipe. Looks delicious and yummy.

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  12. Nice dish with lovely presentation.

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  13. i do with simple salt and pepper..this looks super like priti..

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  14. Yum, a great fusion of flavors and ingredients :)

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  15. Healthy and yummy stir fry... Would be great with paruppu saadam...

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  16. Yummy broccoli stir fry,I like the nice crunch you kept on them.

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  17. Broccoli is a favorite in my family and this dish really looks wonderful. Great combinations.

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  18. Looks simply awesome and perfect.. thanks for sharing !!
    Indian Cuisine

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  19. Very tasty and healthy looking stir fry. Great meal for kids.

    Deepa
    Hamaree Rasoi

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  20. hmmm..good one! good at meal time :P

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  21. Indianised brocolli looks too good..lovely fusion recipe.

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  22. not much of a broccoli fan..but this recipe tempts me to try this out..looks great

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  23. Looks very attractive and a nice way of including broccoli in our diet
    South Indian Recipes

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  24. It looks very tempting.. using broccoli is a gr8 idea because of its nutritional value..

    Sunanda's Kitchen

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  25. looks super delicious...i also make this but i add potatoes as well..luved the detailed photography of the dish :)

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  26. Super delicious, spicy, tangy stir fry :)
    Prathima Rao
    Prats Corner

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  27. Looks easy,healthy n delicious,I do in a different way :)

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  28. Healthy and delicious stir fry.

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  29. My hubby's favourite veggie! looks yumm!

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  30. Very inviting!! This is a perfect anytime of the day for me..

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  31. Simple and yummy dish!

    http://treatntrick.blogspot.com

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  32. I love Broccoli very much, I have never tried anything like this, thanks yaar for posting it, will try it out soon

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  33. I can eat that entire bowl in 2 minutes flat! have me drooling girl!

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  34. I love anything wid broccoli..looks delicious..:)

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  35. Wow.Looks awesome.will try this combination.

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  36. Broccoli Stir fry is one of my favorite! I will try this later for our dinner. I am sure my husband will definitely like this. If you love cooking find out more recipes here.

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