Singahara Atta Recipes | Fasting Vrat Recipes | Water Chestnut Flour Recipes
Singhara Atta or singhada atta, water chesetnut flour is one of the important flour or ingredients during fasting (vrat/upwas). There are various recipes made with singhara atta for fasting (phalahar) in festivals like Navratri, Durja Pooja, Janmashtami, Shiv Ratri, Ekadashi etc in North India. Singhara atta is made from singhara or water chestnut, singhara or water chestnut also known as water caltrop are floating annual aquatic plants growing in slow-moving water up to 5 meters deep, singhada atta is made from dried ground water chestnut where chestnuts are boiled, peeled, dried and then ground to flour and thus normal shelf life of singhara atta or water chestnut flour is up to a year.
We can make various sweets, snacks and main course with singhara atta not only during fasting for phalahar diet but also on normal days as singhara flour is healthy and gluten free too. Water chestnut flour is good source of potassium, vitamin B and antioxidants. I am listing here few recipes that I posted and it's easy for your to access it and plan your meal during fasting, I will adding recipes in this list. You can check general fasting rules and guidelines here.
Wishing you all Happy Fasting.
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