In today’s fast moving world, people usually rely upon frozen food, processed food or instant food options. However, there are other options like the ABC Juice which are quick and convenient to make, have high nutritional value and are good for your health. As the name suggests, A stands for Apple, B for Beetroot band C for Carrot. This Juice can be given to children, adults and elderly depending on their lifestyle and health conditions. This nutrient rich drink not only helps to detoxify the body but also provides glowing skin.
It acts as an effective and affordable solution to gut health issues and others which include skin pigmentation etc. The juice aids digestion, regulates blood flow to the brain and improves blood circulation for good heart health. There are multiple benefits of the ABC Juice. However, as every coin has two sides, it is essential for one to understand the benefits and the potential side effects of the ABC Juice. The post below focuses on the ABC Juice Recipe, its benefits and the side effects.
ABC Juice Recipe
The ABC Juice is a natural detox drink which can be easily made using 3 simple ingredients:
| A | Apple |
| B | Beetroot |
| C | Carrot |
As per the list, the juice is free from any additives and preservatives but can be paired with mint for cooling properties in summers. The 3 ingredients listed make the juice sweet enough that there is no additional source of sugar required to be added in the juice.
| Properties | Key Details |
| Best Time | Morning |
| Benefits | Detoxification, Immunity booster, Aids digestion, Promotes glowing skin |
| Side Effects | Bloating |
ABC Juice Recipe
Ingredients required: Apple, Beetroot, Carrot.
Procedure
- Firstly, wash all the three ingredients.
- Now, dice the apple .
- Next, peel the carrot and beetroot.
- All the ingredients need to be added to the juicer.
- Turn the juicer on and the juice gets collected in the desired vessel.
- The juice may be strained as per personal choice.
- Some mint may be added to increase the aroma and freshness of the juice.
- If the consistency is thick, some water may be used to balance it out.
Benefits of ABC Juice
The ABC Juice is rich in nutrients. The juice serves as an excellent source of nutrients like antioxidants and vitamins like Vit A, C etc. It is recommended by nutritionists and doctors to be had on an empty stomach to avail the health and skin benefits. Apart from Health and Skin Benefits, the ABC Juice helps improve brain health by increasing the blood flow to the brain. The Juice may be used by gym going people as their pre workout as it gives them energy and prevents cramps in the body.
- Health Benefits:
- The ABC Juices improves digestion. It relieves constipation and enhances fat digestion as well.
- The Juice has a high content of Vit C, which helps improve immunity.
- The antioxidants present in the juice help the human body to fight infections.
- The juice is used to detox the liver as it helps get rid of the toxins.
- The ingredients of the juice regulate blood pressure which maintain heart health.
- Properties of beetroot help bring down cholesterol levels
- As the juice is low in calories, it may help support weight loss by keeping full for longer durations.
- Skin Benefits:
- The ABC Juice is highly recommended by dermatologists and other experts for bringing out the natural glow of the skin.
- The juice has anti aging properties.
- Ingredients present help brighten the skin by eliminating dullness.
- High water content allows to hydrate the skin
- Vitamins of the juice promote collagen production.
- The juice also helps fade pigmentation and acne.
Side Effects of ABC Juice
As excess of everything is bad, despite having multiple benefits, there are some potential side effects of the ABC Juice that one needs to keep in mind before making it a daily ritual.
- The high sugar content of the juice may directly influence the blood sugar levels for some people.
- Beetroot may not suit each and every individual, which may cause stomach ache and even kidney stones for some.
- For some individuals, the high fiber content may be a reason for bloating.
Thus, the juice needs to be avoided by diabetics patients, people with kidney disorders and people having BP issues.
FAQs Related To The ABC Juice
- Can the ABC Juice be made and stored in the fridge?
- Yes, it can be refrigerated for about 24 hours. But, it serves better when consumed fresh.
- Is the ABC Juice safe for children?
- Yes, the Juice can be consumed by children. But consulting an expert is always a better option.
- How frequently shall the ABC Juice be taken?
- It is recommended to have the juice 3-4 times a week or as recommended by dieticians.
