If you also love to make different healthy dishes then Beetroot Raita is the best choice. Its colorful, low calorie diet, rich in nutrients. Beetroot Yogurt is a side dish that can be paired with spicy indian meals. It creates balance when consumed with curries, paranthas, and biryanis. Beetroot Raita originates from Indian cuisine and it can be made with vegetables and fruits with various spices. For more taste, we can add tempering with onion and bell peppers. Let’s see what we require to make this vibrant pink Raita and how we can make it better with different variations.
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Pink Beetroot Raita
| Category | Details |
| Preparation Time | 10 minutes |
| Cooking Time | 5 Minutes (If tempering) |
| Total Time | 10 – 15 Minutes |
| Cuisine | Indian |
| Course | Side Dish |
| Diet Type | Vegetarian, Gluten Free |
| Best Time to Consume? | Summer |
| Serving Size | 2 – 3 Persons |
| Difficulty Level | Easy |
Beetroot Raita – Ingredients Checklist
Main Ingredients:
- One Beetroot Medium Sized (Grate)
- 2 Cups of Yogurt
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Seasoning & Spices:
- 1 Teaspoon of Roasted Cumin Powder
- Black Salt or Regular Salt
- Chaat Masala (Optional)
- Pinch of Red Chilli Powder (Optional)
- ¼ Teaspoon of Black Pepper Powder
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For Tempering (Optional but Flavorful):
- Curry Leaves
- Green Chilli
- Oil / Ghee
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Optional Veggies:
- 1 Onion (Finely Chopped) Medium Sized
- 1 Small Capsicum (Finely Chopped)
- 1 Small Carrot (Grate it)
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Garnishing:
- Coriander Leaves (Finely Chopped)
- Pomegranate Seeds (Optional)
Step – By – Step Instructions To Make Pink Beetroot Raita
Step 1: Prepare the Beetroot
- Wash the beetroot and peel it.
- Grate it.
- If you want a crunchier texture, then use raw beetroot. But if you want to soften it, you can either boil it for 5 minutes or you can sauté it in oil for 2 to 3 minutes.
Step 2: Whisk the Yogurt
- Whisk curd for creamy texture.
- Add species like roasted cumin powder, black pepper, black salt.
- Mix well and continue whisking.
Step 3: Mix Beetroot and Yogurt
- Take beetroot and now mix it with the yogurt.
Step 4: Optional Veggies
- If you want to add more flavour then add other veggies like bell pepper, carrot, onion.
Step 5: Optional Tempering (Tadka)
- Add one tablespoon of oil in a heat pan.
- Add curry leaves, chopped green chilli.
- Pour this tadka into the raita.
Step 6: Garnish and Serve
- Garnish the raita with fresh coriander.
- Also we can add Pomegranate seeds to add some sweetness.
- Chill raita before serving for best taste.
Pink Beetroot Raita Nutritional Facts Per Serving
- Calories: 149
- Total Fat: 6 g
- Saturated Fat: 3g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 2g
- Sodium: 890 mg
- Total Carbohydrates: 18g
- Sugar: 14g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 21 mg
- Calcium: 227 mg
- Iron: 1 mg
- Vitamin B1: 1 mg
- Vitamin B2: 1 mg
- Vitamin B3: 1 mg
- Vitamin B6: 1 mg
- Vitamin C: 57 mg
- Vitamin E: 1 mg
- Magnesium: 39 mg
- Zinc: 1 mg
- Phosphorous: 197 mg
Beetroot Raita Summer Health Benefits
- It improves digestion.
- It has high antioxidants.
- It boosts immunity.
- Helps to Lose weight.
- Recommended for Good skin.
- Feel refreshing
- Heart friendly as it is low in fat, high in fiber.
Tips and Variations
- Use Fresh Yogurt
- Use Thick Yogurt
- Serve Beetroot raita Cold
- Add veggies like cucumber, bell pepper, onion, carrots for more flavour
- Add fruits such as Pomegranate for some sweetness.
- Pair Beetroot raita with biryani, roti, sabji, paratha, pulao.
- With plant based yogurt like coconut, almonds, cashew yogurt, we can make beetroot raita vegan.
- Consume Beetroot raita more in Summers.
FAQ Related To Beetroot Raita
- Do beetroots need to be cooked for making Raita?
- It’s completely optional as you can use raw beetroots for a crunchier texture. If we cook it, it will soften.
- Is beetroot raita recommended to lose weight?
- Yes, it’s recommended to eat beetroot raita for weight loss as it is low in calories and high in fiber.
- What’s the best time to regularly consume beetroot raita?
- It’s advisable to regularly consume beetroot raita in summers. Avoid consuming it daily in winters.
- Can I add veggies to Beetroot raita?
- Yes, you can mix grated carrots, bell peppers, cucumbers, chopped onions for extra crunch and flavour.
- Is Beetroot raita good for skin?
- Yes, beetroot raita is good for skin as it has high antioxidants.
