Turmeric tea is a healthy tea that is made using a bright yellow spice known for its health benefits and medical properties. It is also popularly known as golden milk when mixed with warm milk. It is mostly consumed for various health benefits, like detox and cleansing, and if you fall sick or injured to boost your immunity for fast recovery. The turmeric tea has an earthy and warm flavor, and it is mostly combined with other spices like cinnamon and ginger for more benefits. It is also very popular in ayurveda and traditional medicine for boosting your immunity.
People mostly consume turmeric tea at the time of inflammation, digestive issues and colds; it is caffeine-free. It can be consumed any time of the day; for better benefits, it is advised to consume it in the morning. The recipe to make a turmeric tea is very simple: first boil water in a pan and add half a teaspoon of turmeric to it. For better taste and benefits, you can also use freshly grated turmeric roots; to help absorb turmeric better, you can add a pinch of black pepper to it. For extra flavors, you can mix cinnamon, ginger or honey to enhance the taste.
Turmeric Tea Recipe
Some people prefer drinking their turmeric tea made with cow’s milk or almond milk mixed with turmeric, cinnamon, honey and ginger. Boil all the ingredients together and strain it before drinking. Turmeric tea is best for reducing joint pain and inflammation with the help of its active compound, which is curcumin. It helps to boost immunity and fight against fever, cold or viruses. This tea also aids digestion and relieves bloating and stomach discomfort. Drinking it regularly can help improve heart health, lower cholesterol and protect your cells from damage. Provides better sleep and reduces risks of diseases.
Turmeric Tea : Overview
| Title | Turmeric Tea Recipe: Know Health Benefits, How To Make It |
| About | How to make turmeric tea: key benefits |
| Key ingredient | Turmeric powder, freshly grated turmeric roots |
| Additional ingredients | Cinnamon, ginger and honey |
| Health benefits | Reduces risk of diseases, boost immunity, heals faster, imporves digestion, etc. |
| Active compound | Curcumin |
| Consumed with | Cow’s milk, almond milk or warm water |
| How to make it | Add all ingredients and boil for 5 to 10 minutes |
| Category | Recipe |
| Best time to consume | Early morning |
How To Make Turmeric Tea?
- Warm a cup of water in a pan and wait five minutes till it starts boiling.
- Once it starts boiling, you can add ½ a teaspoon of turmeric to the boiling water.
- Adding powdered form of turmeric or freshly grated turmeric roots is a choice.
- To enhance the taste of your turmeric tea, you can add cinnamon to it, honey and ginger to it.
- After two to four minutes of boiling all the ingredients, you can strain your tea into a cup.
- Other than making your turmeric tea with water, you can also add almond milk or cow’s milk to your tea.
Key Benefits Of Turmeric Tea
- The active compound of turmeric, that is, curcumin, helps to reduce inflammation in the body.
- It strengthens the immunity system to prevent colds, flu and other infections.
- Aids digestion, gas, bloating and improves gut health.
- It may lower the cholesterol and improve blood circulation for your heart health.
- Reduces muscle soreness and pain from arthritis due to anti-inflammatory effects.
- It also protects your body from damage by being rich in antioxidants and protecting cells.
FAQs For Turmeric Tea Recipe
What is the one active compound for health benefits present in turmeric tea?
Turmeric contains an active compound that is, curcumin, which carries health benefits.
How is turmeric tea good for your stomach?
Aids digestion, gas, and bloating and improves gut health.
How is turmeric tea good during the flu?
It strengthens the immunity system to prevent colds, flu and other infections.
