Gond Laddu is a nutritious and wholesome sweet that is relished as a good-for-you treat because of its several health benefits. First off, Gond ke Laddu is a great energy booster that helps energisation. These laddus make for a perfect, easy and healthy snack for anyone including children and especially for those with increased physical activity, or during winters; edible gum contains proteins which are said to provide sustained energy so these are the best for everyone. This article offers you all the knowledge you both require and want to know about this tasty treat, and in addition, its recipe, benefits, and more.
How To Make Gond Ke Laddu
Gond (edible gum), wheat flour, desi ghee, sugar or jaggery, and dry fruits are the key ingredients of Gond ke Ladoo – an Indian laddu or sweet snack. These laddus are especially popular in winter as gond, which is a natural tree gum, has heat generation and strengthening properties. Buttery, crunchy and rich in nutrients, they are often home made as a healthy snack for the family.
Gond ke laddu is considered both a health and a energy supplement along with its deliciousness. Ayurveda recommends it as an appetizer, boon to bones and immunomodulator. It is also given to new mothers to promote lactation and assist in post-childbirth recovery. Popular due to both taste and medicinal properties, gond ke ladoo is an elaborate harmony of tradition and nutrition.
Ingredients Required For Gond Ke Laddu
The following ingredients are needed to create 15–20 medium-sized laddus:
- One cup of gond (edible gum)
- Two cups of whole wheat flour
- More as needed 1 cup ghee (clarified butter)
- 1/2 cups Of sugar powder or jaggery powder
- Half a cup of chopped almonds
- Half a cup of chopped cashews
- One Fourth cup of walnuts (optional)
- Half a cup of pistachios (optional)
- One Fourth Cup Of Raisins
- Half Cup Of Grated dry coconut
- Two tablespoons of Khus Khus (poppieseeds)
- 1-tsp cardamom powder
- 1/2 teaspoon, optional — nutmeg powder
Tip: You could vary the sweetness and dry fruits based on your taste. When sugar is replaced by jaggery, it becomes a little healthier.
How To Make Make Gond Ke Laddu
- You must first preheat half a cup of Desi Ghee.
- Cook the gond till it puffs up a little.
- Remove, allow to cool, and then roughly crush using a grinder or rolling pin.
- Roast dry fruits along with a little amount of Desi Ghee.
- Add the remaining ghee to the pan after gently roasting the whole wheat flour over low heat until it is aromatic and golden brown.
- Toast for two to three minutes, or until aromatic, after adding the poppy seeds and grated dry coconut.
- Turn off the flame and mix the fried gond, roasted dry fruits, cardamom, nutmeg powder well.
- Now pour in the powdered sugar or jaggery powder and whisk thoroughly once the mixture is beginning to get warm.
Benefits Of Gond Ke Laddu
Gond ke laddu, besides being a delightful sweet, is a nutrient-rich super food that has multiple health benefits. Especially during winters, you must include it in your diet for these following reasons:
- Increases Immunity : Together with gond, ghee, and dry fruits, helps to boost the immunity power and make it strong to fight off seasonal illnesses like cough and cold.
- Offers Warmth During the Winter : Gond is considered warm food in Ayurveda and helps keep the body warm in cold weather. It’s a favorite winter indulgence, then.
- Fortifies Bones and Joints : When eaten with nuts and ghee, the fat content of egg helps grease the joints and also reduces stiffness.
- Enhances Digestion : Ghee and roasted wheat flour aid in digestion. It also avoids constipation since gond has natural laxative properties.
- Beneficial for Postpartum Recuperation : It is commonly advised to new mothers as it helps in speedy recovery after child birth. Replenishes lost nutrients, works as a lactation stimulant, gives strength.
- Energy Enhancer : These laddus are amazing to boost up your stamina since they are packed with almonds, ghee, and natural sugars. They are excellent for athletes and people that are very athletic.
- For a Healthier Skin and Hair : The nutrients present in gond and dry fruits enhance skin complexion, reduce dryness and promote shiny and healthy hair.
- High in Fiber and Protein : Proteins and dietary fibres present in the wheat flour and almonds preserve muscle mass and satiety sensation.
Some Tips To Make Perfect Gond Ke Laddu
- Cook Gradually: Always continue to roast the flour and gond over a medium flame for the best flavour.
- Chuttersnake: Adjust the level of sweetness add sugar/jaggery as per your preference.
- Prefer Pure Ghee: If you want to experience something tasty and healthy then you must use Pure Desi Ghee to make these Ladoo.
- Storage: In an airtight container you store these for 3 to 4 weeks.
FAQs On How To Make Gond Ke Laddu
Why Are Gond ki Laddu So Famous During Winters?
Gond is a great alternative for frigid temperatures because it releases warmth and energy.
What flour is used to make Gond ke Laddu?
Whole wheat flour is a common one.
Is jaggery a good substitute for sugar?
Yes, it is more healthy over sugar.
Why is ghee used to fry gond?
Gond puffs up and crunches on ghee frying.
How much Gond laddus to take in a day?
Laddus are median in their calories so a 1 or 2 per day is fine.
Do Gond laddus provide a better immune system?
So in other words, that mixture of nuts, ghee and gond mainly works towards forming the immunity.
