One of the greatest quinoa recipes in India is khichdi. Another name for it is masala quinoa khichdi. In my household, one-pot meals are a mainstay. Making it is simpler, and there aren’t any dishes to clean up afterwards. Quinoa Khichdi, also known as Khichri, is a simple, well-liked, healthful one-pot quinoa-lentil dish. This recipe for Khichdi is a healthy, delicious one-pot supper that takes less than 30 minutes to prepare. Quinoa Khichdi is a comforting, high-protein dish that is very tasty and easy to digest. The most popular comfort food consumed in India is khichdi. Lightly spiced, this nutrient-dense khichdi is high in fibre and protein. This post will guide the readers on how to make Instant Quinoa Khichdi At Home.
How To Make Instant Quinoa Khichdi At Home
Quinoa Khichdi, which substitutes protein and fibre-rich quinoa for rice, is a tasty and nutritious take on classic Indian Khichdi. This rapid version is especially good for a quick, healthy dinner or hectic weeknights. Khichdi is among the best quinoa recipes in India. It is also known as masala quinoa khichdi. One-pot meals are a staple in my family. There are no dishes to clean up afterwards, making it easier. Quinoa Khichdi, sometimes referred to as Khichri, is a straightforward, popular, and nutritious one-pot quinoa-lentil dish. This Khichdi recipe takes less than 30 minutes to prepare and is a delicious and nourishing one-pot dinner.
What Are the Key Ingredients of Quinoa Khichdi?
The ingredients I used in this recipe for quinoa khichdi are listed here.
- Quinoa: Often called a superfood, quinoa is high in protein and fibre and a potent antioxidant. It is also free of gluten.
- Moong Dal: It’s light and easy to digest, and it’s full of nutrients. Other split lentils, including split green lentils or toor dal, can also be used in this dish.
- Spices and Aromatics: Use some very simple spices, such as turmeric powder, ginger, cumin, and optional red chilli powder.
- Veggies: Use common vegetables like green beans, green peas, carrots, and onions. Other vegetables that you may have on hand can also be used.
- Ghee or oil: Use your preferred plant-based oil in place of the ghee for a vegan variation.
| Quinoa | 1 Cup |
| Masoor Dal or yellow Dal | 1 Cup |
| Water | 2 Cup |
| Ghee/Oil | 1 tablespoon |
| Cumin Seeds | 1 tablespoon |
| Small Onion or veggies | As per the requirement |
| Salt | As per taste |
Steps to Prepare Quinoa Khichdi At Home
This khichdi is produced in a very similar way to my rice-based Masala Khichdi recipe.
- In a colander, rinse the quinoa and dal. As you get the other ingredients ready, you can also soak them for ten to fifteen minutes.
- Heat the oil or ghee in the Instant Pot and add the cumin seeds, letting them splutter.
- Next, add the grated ginger, chopped onions, and asafoetida. Cook until the onions become transparent.
- Add the spices and chopped vegetables. Next, thoroughly combine the water, quinoa, and lentils with the vegetables.
- Put the Instant Pot on pressure cook and cover it.
- After the instant pot beeps, open the lid after ten minutes of letting the pressure drop naturally.
- Before serving, top with a dollop of ghee and some freshly chopped cilantro. In order to give this khichdi some tang, also squeeze in a little lime juice.
Instructions:
1. Together, rinse the lentils and quinoa until the water runs clean.
2. In a pressure cooker or Instant Pot, heat ghee/oil and add cumin seeds.
3. Add chopped onion (if using) and sauté until softened.
4. Add quinoa, lentils, water, and salt. Mix well.
5. Cook in a pressure cooker for 3-4 whistles or in an Instant Pot for 5-7 minutes.
6. Let pressure release naturally.
What are the ways to serve Quinoa Khichdi?
Quinoa khichdi can be served in various ways to enhance its flavour and nutritional value. Here are some ideas:
- With Ghee or Butter: Add a dollop of ghee or butter on top for extra flavour and richness.
- With Yoghurt: Serve with a side of yoghurt to add creaminess and coolness.
- With Papad or Papri: Crunchy papad or papri can add a nice texture contrast.
- With Vegetables: Add some sautéed or steamed vegetables like carrots, peas, or spinach to increase the nutrient value.
- With Pickle: A pickle on the side can give it a spicy and sour kick.
- As a Main Course: Quinoa khichdi can be served as a wholesome main course, especially when paired with a side of vegetables or raita.
- With Avocado: Mash some avocado and serve it on top for a creamy and healthy twist.
FAQS On How To Make Instant Quinoa Khichdi At Home
What type of quinoa is best for khichdi?
Any type of quinoa works well, but it’s best to use pre-washed or rinsed quinoa.
Is it possible to substitute different lentils for masoor dal?
Yes, you can use other lentils like moong dal or toor dal.
How much water should I use?
Use a 2:1 water ratio for quinoa and lentils.
