Showing posts with label Diet Recipes. Show all posts
Showing posts with label Diet Recipes. Show all posts

Kuttu Ka Cheela (Chilla) | Navratri Vrat Recipes

Kuttu-Cheela-Recipe
Kuttu atta cheelais quick fasting (vrat/upwas/navratri) recipe, kuttu cheela/dosa is ideal vrat (navratri) ka khana and taste yum if you like kuttu atta. This cheela is real treasure recipe which is of course very simple since most of us won't prefer to have every day during fasting. Not only during fasting we can make kuttu atta (buckwheat flour) cheela any day for breakfast as it’s quite filling, healthy, vegan and gluten-free.

Broccoli Beetroot Cutlets | Broccoli Beetroot Tikki | Easy Snacks Recipes

Broccoli-Beetroot-Cutlet-Recipe
Broccoli Beetroot Cutlet or broccoli beetroot tikki, beetroot broccoli patties is easy, delicious, healthy and vegan snack for tea time or for kids lunch/snack box. We can also serve this as starter or finger food during party or get-together. This is one of the most easy and delicious cutlet plus very healthy as I have just pan-fried here. We can do this cutlet with many variations to try something new every time. I lost the step by step pictures so there's no for this time, shall try to update some time that.

Ragi Puttu Recipe | Finger Millet Puttu | Millet Recipes

Ragi-Puttu-Recipe
Ragi Puttu is popular breakfast recipe from Kerala served along with egg curry, kadalakari (black chickpeas curry) or with pappadam, small yellow banana or even with just plain sugar. Ragi puttu is vegan, gluten-free, healthy, oil-free breakfast recipe which is made with minimal ingredients, just the flour and fresh coconut. Everyone from Kerala love puttu it's just like staple idli or poha for breakfast it's puttu in Kerala.

Kuthiraivali Upma | Barnyard Millet Upma | Millet Recipes

kuthiraivali-millet-upma
Kuthiraivali Upma, Samvat upma or barnyard millet upma is easy upma recipe which is like all millet gluten-free, healthy and made vegan here. One of the quick breakfast or tiffin items has to be upma when we don't have any option upma always come as great resort. Barnyard Millets is also known as sama chawal (vrat chawal) in hindi, Kuthiravali in Tamil, Udalu in Telugu, Shyama in Bengali, Khira in Oriya, Swank in Punjabi, Kavadapullu in Malayalam, Oodalu in Kannada

Thinai Idli Dosa | Foxtail Millet Idli Dosa Recipe | Thinai Recipes

\Thinai-Foxtail-Millet-Idli-Dosa
Thinai Idli Dosa, thinai arisi idli dosa, foxtail millet idli dosa is healthy,  vegan, diabetic friendly breakfast recipe with gluten-free option and it's also good for weight watchers like any other millet recipe. Foxtail millets are high in Iron content and these millets are totally pest-free. Foxtail not only not need any fumigants, but act as anti pest agents to store delicate pulses such as green gram. They also control blood sugar and cholesterol levels & increase HDL cholesterol. Also known as foxtail millet in english, Kangni or Kakum in hindi, Korra in telugu, Thinai in tamil, Navane in kannada, Thina in malayalam, Kang in marathi & gujarati, Kangni in punjabi, Kaon in bengali and Kanghu in oriya, know more about millets here.

Ragi Idli Dosa Recipe | Ragi Idli Batter in Mixie | Finger Millet Idli Dosa

Ragi-Finger-Millet-Idli-dosa
Ragi Idli Dosa, whole ragi idli, dosa, finger millet idli dosa is healthy,  vegan, diabetic friendly breakfast recipe and it's also good for weight watchers. One of the most popular and easy available millets has be ragi also known as finger millet, Nachani in hindi, Ragula in telugu, Ragi in tamil, telugu, kannada, Panji Pullu in malayalam, Nagli in marathi & gujarati, Mandhuka in punjabi, Marwa in bengali and Mandia in oriya. Like all the millets ragi also has multiple benefits like it's high in calcium, protein also have good amount of iron and other minerals. 

Varagu Pulao | Varagu Pulao Recipe | Kodo Millet Pulao | Millets Recipes

Varagu-Pulao-Recipe
Varagu Pulao, Kodra pulao, kodo millet pualo is easy, flavorful pulao or rice variety and it makes great lunch, dinner or lunch box recipe. Varagu pulao is like all millets healthy, gluten-free, vegan making it excellent choice for weight watchers, diabetics people as we could not miss regular rice at all in this recipe. Kodo millet also known as varagu in tamil, kodra in hindi/marathi/punjabi/gujarati, arikelu in telugu, harka in kannda, koovaragu in malayalam, kodo in bengali and kodua in oriya.

Varagu Tomato Pulao | Varagu Thakkali Sadam | Kodo Millet Tomato Pulao Recipes

Varagu-Tomato-Pulao-Recipe
Varagu Tomato Pulao, varagu thakkali pulao, kodo millet tomato pulao is spicy, flavorful pulao or milet variety rice and it makes great lunch, dinner or lunch box recipe. Varagu thakkali sadam or pulao is like all millets healthy, gluten-free, vegan making it excellent choice for weight watchers, diabetics people as we could not miss regular rice at all in this recipe. Kodo millet also known as varagu in tamil, kodra in hindi/marathi/punjabi/gujarati, arikelu in telugu, harka in kannda, koovaragu in malayalam, kodo in bengali and kodua in oriya.

Thinai Kara Pongal | Thinai Pongal Recipe | Foxtail Millet Pongal | Millets Recipes

Thinai-Kara-Pongal-Recipe
Thinai Kara Pongal, thinai pongal, foxtail millet pongal is healthy pongal and great way to replacement for rice. This thinai pongal is like all millets healthy, gluten-free, vegan and the best part it's very difficult to make out the pongal is not made with rice, great isn't it? So if you look to add millet in your diet then this ven pongal is wonderful option too and you can make others eat too without them noticing much. Foxtail millet also known as Thinai in Tamil, Kangni in Hindi/Punjabi, Korra in Telugu, Navane in Kannada, Thina in Malayalam, Kang in Marathi, Kang in Gujarati, Kaon in Bengali and Kanghu in Oriya.

Varagu Arisi Sambar Sadam | Varadu Sambar Rice | Kodo Millet Sambar Rice

Kodo-Varagu-Sambar-Sadam
Varagu Arisi Sambar Sadam, Varagu Sambar Rice, Kodo Millet Sambar Rice is healthy, gluten-free, vegan sambar rice recipe which we can make in jiffy without much of hassle and it taste delicious. Kodo millet also known as varagu in tamil, kodra in hindi/marathi/punjabi/gujarati, arikelu in telugu, harka in kannda, koovaragu in malayalam, kodo in bengali and kodua in oriya.

Instant Oats Curry Leaves Dosa | Oats Dosa Recipe

Instant-Oats-Curry-Leaves-Dosa
Instant Oats Curry Leaves Dosa, or instant oats dosa, oats karuveppilai dosa is gluten-free, vegan, healthy and easy dosa recipe which we can make in jiffy as it's super Instant, quick and taste delicious. If you are in hurry or want something quick yet guilt free breakfast and/or dinner this instant oats dosa with goodness of curry leaves makes a wonderful choice. I add curry leaves not only for flavor but for curry leaves amazing benefits.

Mixed Millets Adai Dosa | Millets Adai Recipe | Dosa Recipes

Mixed-Millets-Adai-Dosa
Mixed Millets Adai Dosa, or millets adai is healthy, gluten-free, vegan breakfast recipe made with multiple milllets and legumes plus we can also say this is instast dosa if we don't consider soaking time :p If you look to add millets in your diet in interesting ways then this adai dosa is for you it's super healthy and easy to prepare and this makes a great breakfast, brunch, dinner or lunch box recipe.

Saamai Karuveppilai Sadam Recipe | Little Millet Curry Leaves Rice | Easy Lunch Box Recipes

Karuveppilai-Saamai-Sadam-Rice
Karuveppilai Saamai Sadam, millet curry leaves rice, saamai karuveppilai sadam is healthy, vegan, gluten-free, no onion no garlic recipe with goodness of little millets and curry leaves. This also makes great lunch box recipe for both adults and kids and if you look for new ideas to add millets in your diet then this curry leaves rice is great option, also to use large batch of curry leaves :)

Oats Dry Fruits Ladoo | Dry Fruits Laddu Recipe | Easy Diwali Sweets Recipe

Dry-Fruits-Oats-Ladoo
Oats Dry Fruits Ladoo,dry fruits laddu or healthy oats dry fruits laddoo is easy, sugar-free, fat-free, vegan, gluten-free laddo made with goodness of dry fruits, oats and also secret ingredients -flax seeds. Lot of request I received to post healthy sweets and snacks for diwali and though I already have dry fruits burfi, dates sesame ladoo, dry fruits and nuts roll in blog but people do look for more things so I am posting this healthy ladoo recipe today which anyone can have guilt-free.

Varagu Pesarattu | Kodo Millet Pesarattu | Easy Breakfast Recipes

Kodo-Pesarattu-Varagu-Pesarattu
Varagu Pesarattu, Kodo Millet Pesarattu, Millets Pesarattu, Kodra Moong Dal Cheela (Chilla) is healthy, gluten-free alternative to regular Pesarattu made using rice and green gram (moong dal). This pesarattu recipe is without rice and we are replacing rice with kodo millet also known as varagu in tamil, kodra or koden in hindi, in telugu,harka in Kannada, koovaragu in malayalam, kodra in marathi, punjabi, gujarati, kodo in bengali, kodua in oriya languages.

Sama Ke Mungfali Chawal | Kuthiravali Peanut Rice | Navratri Vrat Recipes

swang-kuthiravali-peanut-rice
Falahari Sama Ke Mungfali Chawal , Samvat mungfali chawal or Swang Fali Ke Chawal, Kuthiravali Peanut Rice, Kuthiravali verkadalai sadam, falahari peanut rice is made from sama chawal also known in English as Barnyard Millets, Kuthiravali in Tamil, Udalu in Telugu, Shyama in Bengali, Khira in Oriya, Swank in Punjabi, Kavadapullu in Malayalam, Oodalu in Kannada plus other names for Samwat chawal are bhagar, varai chawal, vari chawal,saanwa, saunfiya, samkiye, swang, samvat.

Vrat Ka Uttapam | Samvat Sabudana Uttapam | Navratri Vrat Recipes

Sama-Chawal-Vrat-Uttapam
Sama Ke Chawal Ka Uttapam, Samvat Sabudana Ka Uttapam or Swang ke Chawal Ka Uttapam, Vrat Ke Uttapam, Falahari Uttapam is made from sama chawal also known in English as Barnyard Millets, Kuthiravali in Tamil, Udalu in Telugu, Shyama in Bengali, Khira in Oriya, Swank in Punjabi, Kavadapullu in Malayalam, Oodalu in Kannada plus other names for Samwat chawal are saanwa , saunfiya, samkiye, swang, samvat. As only sama rice is allowed in Navratri fasting (satvik food) this uttapam is made from swang chalwa and sabudana (sago/javarisi) so it's vegan, gluten-free and healthy recipe same as the idli,dosa I posted before as I used the same batter to make this uttapam.

Sama Ke Chawal Ki Idli Dosa | Vrat Ki Idli Dosa | Navratri Vrat Recipes

Samvat-Chawal-Vrat-Idli-Dosa
Sama Ke Chawal Ki Idli, Dosa or Samvat ki Idli also known in english as Barnyard Millets, Kuthiravali in Tamil, Udalu in Telugu, Shyama in Bengali, Khira in Oriya, Swank in Punjabi, Kavadapullu in Malayalam, Oodalu in Kannada plus other names for Samwat chawals are bhagar,samo, saanwa , samak, saunfiya, samkiye, vari chawal, varai.  As only sama rice is allowed in Navratri fasting this idli is made from sanwa chalwa and sabudana (sago/javarisi) so it's vegan, gluten-free and healthy idli, dosa recipe.

Roasted Phool Makhana (Fox Nuts) Recipe | Spicy Puffed Lotus Seeds | Navratri Vrat Recipes

Roasted-Makhana-Foxnut-Recipe
Roasted Phool Makhana, Spicy roasted foxnuts or spicy roasted puffed lotus seeds are easy, healthy, guilt-free snack for Navratri fasting or just for any day. If you look for something very easy, quick and healthy then this roasted makhana fits your bill perfectly. Easy time-time snack roasted lotus seeds are crunchy and tasty snacks to munch on and trust me it's difficult to stop at few.

Sprouted Green Gram Sundal | Paasi Payaru Sundal | Navratri Sundal Recipes

Green-Gram-Sprouts-Sundal-Recipe
Green Gram Sprouts Sundal, Green Moong Sprouts Sundal, Sprouted Bean Sundal, Paasi Payaru Sundal and with many other names is this healthy, easy and super quick sundal recipe perfect for Navratri Naivedyam and snack. If you look for something different than the usual sundal recipes than this sprouts sundal can be great relief plus it's vegan, healthy what more to ask for?