Sprouts Poha | Moong Sprouts Poha Recipe | Easy Breakfast Recipes

Sprouts Poha, Moong Sprouts Poha, sprouts kanda poha, is delicious, healthy poha recipe with goodness of home made moong dal sprouts is wonderful breakfast recipe which we can make in jiffy. Sprouts adds wonderful crunch to the normal poha and most of the time it's difficult to guess that there is any sprouts also, this is very good recipe for people whom doesn't like to eat sprouts as such or even in salad forms like in my home other than me no one else will eat sprouts.

Sprouted Green Gram Sundal | Paasi Payaru Sundal | Navratri Sundal Recipes

Green Gram Sprouts Sundal, Green Moong Sprouts Sundal, Sprouted Bean Sundal, Paasi Payaru Sundal and with many other names is this healthy, easy and super quick sundal recipe perfect for Navratri Naivedyam and snack. If you look for something different than the usual sundal recipes than this sprouts sundal can be great relief plus it's vegan, healthy what more to ask for?

Sprouts Fried Rice Recipe | Easy Lunch Box Recipes

Sprouts Fried Rice or Moong dal sprouts fried rice is easy, filling, healthy and delicious fried rice recipe. The best thing about this fried rice is we don't need any side dish or even sauce along with this fried rice, try just as it is and there are high changes you will love it. I like this sprouts fried rice without any sauce or ketchup, crunchy sprouts adds good texture and taste to this recipe.

Drumstick Leaves Adai Dosa | Murungai Keerai Adai Recipe

Drumstick Leaves Adai Dosa or Murungai Keerai Adai is easy, healthy adai recipe for breakfast or dinner.  Drumstick leaves adds protein to this multi-grain adai make it more healthy, delicious and it doesn't taste bitter at all if you think that it would.  If you look for filling and healthy breakfast, dinner option then this adai is answer for you.

Mixed Dal Adai Dosa | Dosa Recipes

Mixed Dal Adai Dosa or multi dal dosa is healthy, nutrition does made with different legumes, rice and spiced up with ginger, chili. Mixed dal dosa or adai is great way of starting a day or even for lunch, dinner pair along chutney, sambar or anything else of your choice for a powder packed breakfast. We can do lot of variations in this dosa like normally instead of green bean or moong dal I use sprouts.

Sprouts Scrambled Eggs Recipe

I have posted Scrambled Eggs recipe before and in this recipe I just added sprouts to make it more nutritious and also sprouts adds wonderful crunch to these scrambled eggs.  I am trying to include sprouts in many different ways in our diet and this was one such try which now has become a regular recipe.   If you like or want to add sprouts in your diet then you might like this simple and different scrambled eggs with sprouts, it's not really a pretty looking dish but it's differently taste yum.  A quick breakfast option which can be fixed in less than 10 minutes. So leavings you all this with simple recipe and wish you a wonderful weekend.

Other Sprouts Recipes
Homemade Sprouts
Beets & Sprouts Stirfry
Cabbage, Carrot & Sprouts Stirfry
Sprouted Khichdi

Ingredients for Sprouts Scrambled Eggs

Sprouts - 1/2 cup
Eggs - 4
Oil - 1 tbsp
Salt & Pepper - To Taste

Method:

1. Break eggs in a bowl and whisk until fluffy and light.
2. Heat Oil in a pan or wok, add sprouts, stir and cook for 2-3 minutes until sprouts gets almost cooked.
3. Add beaten eggs and cook for 2 minutes in medium flame or until they starts to set.
4. Using a whisk or spatula stir the mixture to break eggs in to pieces.
5. Add salt & pepper mix and cook for another 2 minutes and off flame.

Serve warm with toast, pancake or anything of your choice.

Have a nice day ~~

Cabbage Carrot & Sprouts Stirfry

This easy cabbage, carrot and sprouts stir fry recipe is in line with healthy recipes series I started.  There is no such big recipe here it's a normal stir fry pr poriyal but I am posting this recipe just to give you guys idea of different combinations we can try.  You can same recipe with any other vegetable combination of your choice and also add few other ingredients like curry leaves, coconut etc to jazz up the recipe more, same like beets & sprouts recipe it's also a wonderful combination with steamed rice along with dal, sambar or rasam. You can also use this stir fry to make chapati roll  for lunchbox.

Ingredients for Cabbage Carrot & Sprouts Stirfry

Chopped Cabbage - 3 Cups
Grated Carrot - 1 1/2 Cups
Sprouts - 1 Cup
Oil - 1 tbsp
Hing - A Pinch
Cumin Seeds - 1 tsp
Dry Red Chilli - 1
Green Chilli - 2
Red Chilli Powder - 1/2 tsp
Turmeric Powder - 1/2 tsp
Salt - To Taste

Method:

1. Chop cabbage, green chilli and peel & grate carrot.
2. In a wok or pan heat oil add hing, cumin seeds and allow to crack.  Now add dry red and green chilli saute for a minute. Add cabbage and sprouts.

3. Mix well and cook for 5-6 minutes, stirring in intervals.  Add red chilli and turmeric powder mix well.

4. Add carrot, salt and stir, cook in medium flame for 4-5 minutes or until every thing is cooked but not soggy.

Serve warm with rice dal/sambar or rasam.

Have a nice day ~~

Beetroot & Sprouts Stirfry Recipe

As promised here is one of the most easy and healthy way to include sprouts in our diet, a very simple recipe nothing complicated or hi-fi here.  Beetroot is one of my favorite vegetable and you can guess that by the number of beets recipe I have blogged so far.  Here again is a usual beetroot stir fry or poriyal with extra sprouts goodness.  As I mention in my "How to Sprouts" post eating it raw is the best thing but if you are one of those people whom doesn't like to eat raw sprout then try this recipe.  We add sprouts just before finish cooking and it's get cooked by steam itself, which keep sprouts nutrition intact up to a certain level and also adds wonderful crunch to the stir fry, it goes well with rice-sambar-dal-rasam combo or even roti.

Ingredients for Beetroot & Sprouts Stir Fry

Beetroot - 1 Large
Green Bean Sprouts - 1 Cup [click on link for homemade green bean sprout recipe]
Green Chillies - 4-5
Oil - 1 tbsp
Asafetida/Hing - A Pinch
Mustard Seeds - 1/2 tsp
Urad Dal - 1 tsp
Curry Leaves - a sprig
Salt - To Taste

Method:

1. Wash, peel and grate beetroot, chop green chillies.
2. In a wok heat oil, add hing, mustard seeds and allow it to crack.
3. Add curry leaves, urad dal, green chilli and saute for a minute.
4. Add grated beetroot and mix well, cover and cook for 10-12 minutes or until cooked in medium heat, stir in intervals.
5. Add salt, sprouts and stir well.  Cover & cook for a minute and off flame, leave wok covered for 5 minutes for sprouts to gets cooked from steam.

Our easy, quick, healthy and delicious stir fry is ready.

Have a nice day ~~

Green Bean Sprouts | Moong Dal Sprouts

Green Bean or Moong Dal Sprouts are one of the easy thing to prepare and very healthy.  As my this year plan is to start posting reader request this is one of those requested recipe.  I not really a big sprouts fan other than for moong dal, any other sprout I can easily give a miss.   I used to sprout a lot and then in between I totally stopped doing it for no reason what so ever.  For past few weeks I again started to sprouts moong bean and guess what I doing this every alternative days now.

As most of the recipes even moong dal sprouts are made in few ways but I always follow the below method and satisfied with result.  The best way and to absorb all the nutrition from sprouts is to eat it raw but I know that's not everyone's cup of tea so for a start you can try making this simple khichdi with sprouts.  And as you have guessed I will post some sprouts recipes soon.

Ingredients [ Yields 2 Cups of Sprouts]

Green Bean | Hara Moong Dal - 1/2 Cup
Water - To Soak

Method:

1. Wash and Soak green bean (moong dal) 6 hours or over night.

2. Rinse again soaked bean and transfer to a wet muslin cloth.  You can also use clean cotton cloth.

3.  Take a corner of cloth and roll it to loosely tie and secure green beans as shown below and then tie it on a top or anywhere you wish.   You can also keep the beans in a large bowl and cover it and keep in dark place.

4. Leave it over night to sprouts or you can let it sprouts for 12 hours to 24 hours too.  Don't go beyond 24 hours.   And our beautiful sprouts are ready to use.

Notes ~
~ Refrigerate sprouted beans if you are not using it same day otherwise it start to taste little bitter.
~ Try to finish sprouted moong with-in 2 days