Beetroot & Sprouts Stirfry Recipe

Beetroot & Sprouts Stirfry Recipe

As promised here is one of the most easy and healthy way to include sprouts in our diet, a very simple recipe nothing complicated or hi-fi here.  Beetroot is one of my favorite vegetable and you can guess that by the number of beets recipe I have blogged so far.  Here again is a usual beetroot stir fry or poriyal with extra sprouts goodness.  As I mention in my "How to Sprouts" post eating it raw is the best thing but if you are one of those people whom doesn't like to eat raw sprout then try this recipe.  We add sprouts just before finish cooking and it's get cooked by steam itself, which keep sprouts nutrition intact up to a certain level and also adds wonderful crunch to the stir fry, it goes well with rice-sambar-dal-rasam combo or even roti.

Ingredients for Beetroot & Sprouts Stir Fry

Beetroot - 1 Large
Green Bean Sprouts - 1 Cup [click on link for homemade green bean sprout recipe]
Green Chillies - 4-5
Oil - 1 tbsp
Asafetida/Hing - A Pinch
Mustard Seeds - 1/2 tsp
Urad Dal - 1 tsp
Curry Leaves - a sprig
Salt - To Taste


1. Wash, peel and grate beetroot, chop green chillies.
2. In a wok heat oil, add hing, mustard seeds and allow it to crack.
3. Add curry leaves, urad dal, green chilli and saute for a minute.
4. Add grated beetroot and mix well, cover and cook for 10-12 minutes or until cooked in medium heat, stir in intervals.
5. Add salt, sprouts and stir well.  Cover & cook for a minute and off flame, leave wok covered for 5 minutes for sprouts to gets cooked from steam.

Our easy, quick, healthy and delicious stir fry is ready.

Have a nice day ~~
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  1. Nice combi of the two..healthy and delicious too..

  2. Vibrant & inviting color..Healthy too..Love it!!
    Prathima Rao
    Prats Corner

  3. Quite a healthy combo. Nicely done. Pretty clicks

  4. lovely color.. and sprouts makes it wholesome!

  5. unique combo.. Loved it.. healthy and power packed dish

  6. Healthy Combo,luks delicious...

  7. Unique Combo. Looks Delicious. Like beets colour as always.

  8. healthy and awesome combo stir fry recipe.

  9. Though i tried having beetroot raw but the strong smell was beyond liking. But love when properly cooked

  10. That's an healthy combo...love the idea of this stir fry.,...first pic is superb....

  11. Looks so colorful. Healthy combo

  12. Fry looks very appetizing and healthy....

  13. I love the addition of peanuts for stir fries like cabbage,carrot n beetroot...looks delicious

  14. The colour of the beetroot is so attractive!

  15. That is one colourfulll healthy dish:-) never tried this combo before...Next time i have y hands on beetroot.i am sure gone try this..
    By the way..hardly see u on OC these days..Busy isit?


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